{"id":410,"date":"2021-12-28T13:21:12","date_gmt":"2021-12-28T09:51:12","guid":{"rendered":"https:\/\/bamorabi.ir\/exercise\/?page_id=410"},"modified":"2025-01-13T15:22:26","modified_gmt":"2025-01-13T11:52:26","slug":"home","status":"publish","type":"page","link":"https:\/\/bamorabi.ir\/exercise\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"410\" class=\"elementor elementor-410\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263d7fd elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"263d7fd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div 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class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/wide-stance-goblet-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B.webp\" class=\"attachment-medium size-medium wp-image-270\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/wide-stance-goblet-squat\/\" >\n\t\t\t\t\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644 \u067e\u0627 \u0628\u0627\u0632\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-195 post type-post status-publish format-standard has-post-thumbnail hentry category-abs-and-core tag-glutes tag-31 tag-abs tag-obliques\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/abs-and-core\/incline-reverse-crunch\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B.webp\" class=\"attachment-medium size-medium wp-image-35\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/918_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0645\u0631\u06a9\u0632<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/abs-and-core\/incline-reverse-crunch\/\" >\n\t\t\t\t\u06a9\u0631\u0627\u0646\u0686 \u0645\u0639\u06a9\u0648\u0633 \u062a\u062e\u062a\u0647 \u0634\u06cc\u0628 \u062f\u0627\u0631\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-171 post type-post status-publish format-standard has-post-thumbnail hentry category-abs-and-core tag-35 tag-core\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/abs-and-core\/plank-pike-jumps\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B.webp\" class=\"attachment-medium size-medium wp-image-32\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/701_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u0645\u0631\u06a9\u0632<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/abs-and-core\/plank-pike-jumps\/\" >\n\t\t\t\t\u067e\u0644\u0627\u0646\u06a9 \u067e\u0631\u0634\u06cc \u067e\u0627\u06cc\u06a9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c55bd43\" data-id=\"c55bd43\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3ff82 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"bb3ff82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/sportsman-showing-his-mental-300x284.png\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-453\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/sportsman-showing-his-mental-300x284.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/sportsman-showing-his-mental-154x146.png 154w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/sportsman-showing-his-mental-50x47.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/sportsman-showing-his-mental-79x75.png 79w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/sportsman-showing-his-mental.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6fa18 elementor-view-default ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"6a6fa18\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" 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href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/standing\/extended-standing-hand-to-big-toe\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/standing_hand_to_toe_extended_R-300x300.png\" class=\"attachment-medium size-medium wp-image-1040\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/standing_hand_to_toe_extended_R-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/standing_hand_to_toe_extended_R-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/standing_hand_to_toe_extended_R-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/standing_hand_to_toe_extended_R-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/standing_hand_to_toe_extended_R-50x50.png 50w, 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u062e\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0622\u062e\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a 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