{"id":44,"date":"2021-11-28T13:57:51","date_gmt":"2021-11-28T10:27:51","guid":{"rendered":"https:\/\/bamorabi.ir\/workout\/?page_id=44"},"modified":"2021-12-29T19:02:23","modified_gmt":"2021-12-29T15:32:23","slug":"bodybuilding","status":"publish","type":"page","link":"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"44\" class=\"elementor elementor-44\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdd1471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdd1471\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div 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elementor-repeater-item-8b7abda  e-hotspot--position-right e-hotspot--position-top   e-hotspot--icon\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0644\u06af\u0646<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-42ca55f  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/back\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-ba604ac  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/shoulder\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0646\u0647<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-3b5d2aa  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/leg\/\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-fce64f7  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/abs-and-core\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-8445e08  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/arm\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-32d723c  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/chest\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<a class=\"e-hotspot elementor-repeater-item-435dbeb  e-hotspot--position-right e-hotspot--position-top e-hotspot--link  e-hotspot--icon\" href=\"https:\/\/bamorabi.ir\/exercise\/category\/bodybuilding\/leg\">\n\n\t\t\t\t\t\t\t\t<div class=\"e-hotspot__button e-hotspot--expand\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__icon\"><i class=\"fas fa-plus\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-hotspot__tooltip  e-hotspot--tooltip-position e-hotspot--fade-grow \" >\n\t\t\t\t\t\t<p>\u062d\u0631\u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/a>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a4fb3 elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form\" data-id=\"d6a4fb3\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;minimal&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/bamorabi.ir\/exercise\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-d6a4fb3\">\u062c\u0633\u062a\u062c\u0648<\/label>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u062c\u0633\u062a\u062c\u0648<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-d6a4fb3\" placeholder=\"\u062c\u0633\u062a\u062c\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a ...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7530c elementor-grid-4 load-more-align-justify elementor-posts--align-center elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6a7530c\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-300 post type-post status-publish format-standard has-post-thumbnail hentry category-back tag-31 tag-biceps\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/wide-grip-lat-pulldown\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-301\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Lat-Pulldown_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/wide-grip-lat-pulldown\/\" >\n\t\t\t\t\u0632\u06cc\u0631 \u0628\u063a\u0644 \u0633\u06cc\u0645 \u06a9\u0634 \u062f\u0633\u062a \u0628\u0627\u0632\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-294 post type-post status-publish format-standard has-post-thumbnail hentry category-back tag-31 tag-39 tag-biceps\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/wide-grip-pullup\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-295\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Pullup_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/wide-grip-pullup\/\" >\n\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0633\u062a \u0628\u0627\u0632\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-288 post type-post status-publish format-standard has-post-thumbnail hentry category-back tag-31 tag-41 tag-shoulders tag-biceps\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/wide-grip-seated-cable-row\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-289\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Grip-Seated-Cable-Row_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/wide-grip-seated-cable-row\/\" >\n\t\t\t\t\u0642\u0627\u06cc\u0642\u06cc \u062f\u0633\u062a \u0628\u0627\u0632 \u0633\u06cc\u0645 \u06a9\u0634 \u0646\u0634\u0633\u062a\u0647\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-281 post type-post status-publish format-standard has-post-thumbnail hentry category-leg tag-42 tag-36 tag-quads tag-hamstrings\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/wide-stance-barbell-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-282\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Barbell-Squat_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/wide-stance-barbell-squat\/\" >\n\t\t\t\t\u0627\u0633\u06a9\u0648\u0627\u062a \u0647\u0627\u0644\u062a\u0631 \u067e\u0627 \u0628\u0627\u0632\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-269 post type-post status-publish format-standard has-post-thumbnail hentry category-leg tag-glutes tag-40 tag-41 tag-42 tag-quads tag-biceps tag-hamstrings\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/wide-stance-goblet-squat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-270\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Wide-Stance-Goblet-Squat_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/wide-stance-goblet-squat\/\" >\n\t\t\t\t\u0627\u0633\u06a9\u0648\u0627\u062a \u062f\u0645\u0628\u0644 \u067e\u0627 \u0628\u0627\u0632\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-261 post type-post status-publish format-standard has-post-thumbnail hentry category-back tag-glutes tag-31 tag-40 tag-biceps tag-hamstrings\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/zercher-good-morning\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-263\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Good-Morning_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/back\/zercher-good-morning\/\" 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https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Squat_B-1-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Squat_B-1-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Squat_B-1-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Squat_B-1-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Squat_B-1-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Zercher-Squat_B-1-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/zercher-squat\/\" >\n\t\t\t\t\u0627\u0633\u06a9\u0648\u0627\u062a \u0632\u0631\u0686\u0631\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-248 post type-post status-publish format-standard has-post-thumbnail hentry category-chest tag-chest tag-shoulders tag-triceps\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/chest\/incline-dumbbell-bench-press\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-249\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/Incline-Dumbbell-Bench-Press_A-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u0633\u06cc\u0646\u0647<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/chest\/incline-dumbbell-bench-press\/\" >\n\t\t\t\t\u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-243 post type-post status-publish format-standard has-post-thumbnail hentry category-leg tag-glutes tag-33 tag-quads tag-hamstrings\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/walking-high-knees\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B.webp\" class=\"elementor-animation-sink attachment-medium size-medium wp-image-42\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B.webp 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B-150x150.webp 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B-146x146.webp 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B-50x50.webp 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/514_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/leg\/walking-high-knees\/\" >\n\t\t\t\t\u0632\u0627\u0646\u0648 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https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/12_B-75x75.webp 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/12_B-85x85.webp 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/12_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/arm\/wide-hands-pushup\/\" >\n\t\t\t\t\u0634\u0646\u0627 \u062f\u0633\u062a \u0628\u0627\u0632\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-223 post type-post status-publish format-standard has-post-thumbnail hentry category-arm tag-31 tag-39 tag-shoulders tag-abs tag-biceps\">\n\t\t\t<div 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https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/882_B-80x80.webp 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/bodybuilding\/arm\/general-pullup\/\" >\n\t\t\t\t\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/pages\/44\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link 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