{"id":546,"date":"2021-12-29T14:48:06","date_gmt":"2021-12-29T11:18:06","guid":{"rendered":"https:\/\/bamorabi.ir\/exercise\/?page_id=546"},"modified":"2023-04-16T17:53:32","modified_gmt":"2023-04-16T14:23:32","slug":"yoga","status":"publish","type":"page","link":"https:\/\/bamorabi.ir\/exercise\/yoga\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"546\" class=\"elementor elementor-546\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22fd14f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22fd14f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda5767\" data-id=\"cda5767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef24b7e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ef24b7e\" data-element_type=\"widget\" data-settings=\"{&quot;ha_floating_fx&quot;:&quot;yes&quot;,&quot;ha_floating_fx_rotate_toggle&quot;:&quot;yes&quot;,&quot;ha_floating_fx_rotate_x&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0,&quot;to&quot;:0}},&quot;ha_floating_fx_rotate_y&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:-180,&quot;to&quot;:180}},&quot;ha_floating_fx_rotate_z&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;from&quot;:0,&quot;to&quot;:0}},&quot;ha_floating_fx_rotate_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10000,&quot;sizes&quot;:[]},&quot;ha_floating_fx_rotate_delay&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 122.88 96.96\" style=\"enable-background:new 0 0 122.88 96.96\" xml:space=\"preserve\"><style type=\"text\/css\">.st0{fill-rule:evenodd;clip-rule:evenodd;}<\/style><g><path class=\"st0\" d=\"M122.88,39.15c-2.84,32.48-23.77,52.06-58.93,57.81C65.11,56.71,91.95,45.24,122.88,39.15L122.88,39.15z M37.86,44.69C40.17,26.15,43.28,12.14,61.72,0c13.2,10.44,20.17,16.71,23.43,44.9c-9.72,2.33-18.39,12.82-23.54,28.85 C56.64,57.98,48.64,48.47,37.86,44.69L37.86,44.69z M91.73,42.62l-3.55-16.66c5.99-5.14,16.4-7.94,26.64-10.63 c0.24,6.13-0.68,12.87-1.34,19.51C105.53,36.17,98.36,38.87,91.73,42.62L91.73,42.62z M31.41,42.62l3.55-16.66 c-5.99-5.14-16.4-7.94-26.64-10.63c-0.24,6.13,0.68,12.87,1.34,19.51C17.61,36.17,24.79,38.87,31.41,42.62L31.41,42.62z M0,39.15 c2.84,32.48,23.77,52.06,58.93,57.81C57.77,56.71,30.93,45.24,0,39.15L0,39.15z\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64da2a8 elementor-widget elementor-widget-heading\" data-id=\"64da2a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12576d3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12576d3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ef564 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ef564\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3806d69\" data-id=\"3806d69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f01a16 ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"4f01a16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0e25a0 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0e25a0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7ffe185\" data-id=\"7ffe185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d588d elementor-widget elementor-widget-image\" data-id=\"27d588d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/category\/yoga-pose\/standing\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-150x150.png\" class=\"elementor-animation-bounce-out attachment-thumbnail size-thumbnail wp-image-544\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R.png 910w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0627\u06cc\u0633\u062a\u0627\u062f\u0647<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4410e5b\" data-id=\"4410e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-920793e elementor-widget elementor-widget-image\" data-id=\"920793e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/category\/yoga-pose\/seated\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-150x150.png\" class=\"elementor-animation-bounce-out attachment-thumbnail size-thumbnail wp-image-418\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/archer_L.png 910w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0646\u0634\u0633\u062a\u0647<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a1741f3\" data-id=\"a1741f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d759c6e elementor-widget elementor-widget-image\" data-id=\"d759c6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/category\/yoga-pose\/prone\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-150x150.png\" class=\"elementor-animation-bounce-out attachment-thumbnail size-thumbnail wp-image-437\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow.png 910w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062f\u0631\u0627\u0632\u06a9\u0634<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9fb71af\" data-id=\"9fb71af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554ae9c elementor-widget elementor-widget-image\" data-id=\"554ae9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/category\/yoga-pose\/supine\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-150x150.png\" class=\"elementor-animation-bounce-out attachment-thumbnail size-thumbnail wp-image-589\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/corpse_double_leg_raise.png 910w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0628\u0647 \u067e\u0634\u062a<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e30bb5b\" data-id=\"e30bb5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db2db0b elementor-widget elementor-widget-image\" data-id=\"db2db0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/category\/yoga-pose\/arm-leg-support\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-150x150.png\" class=\"elementor-animation-bounce-out attachment-thumbnail size-thumbnail wp-image-590\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/tiger_R.png 910w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4c23506\" data-id=\"4c23506\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8cdde4 elementor-widget elementor-widget-image\" data-id=\"c8cdde4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/category\/yoga-pose\/balance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-150x150.png\" class=\"elementor-animation-bounce-out attachment-thumbnail size-thumbnail wp-image-592\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/crane.png 910w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062a\u0639\u0627\u062f\u0644\u06cc<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd30808 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd30808\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e01ddbf\" data-id=\"e01ddbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ad604 elementor-search-form--skin-minimal elementor-widget elementor-widget-search-form\" data-id=\"f3ad604\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;minimal&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/bamorabi.ir\/exercise\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-f3ad604\">\u062c\u0633\u062a\u062c\u0648<\/label>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">\u062c\u0633\u062a\u062c\u0648<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-f3ad604\" placeholder=\"\u062c\u0633\u062a\u062c\u0648\u06cc \u062d\u0631\u06a9\u062a\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbf3a4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9fbf3a4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cffce5e elementor-grid-6 elementor-grid-mobile-2 elementor-posts--align-center elementor-posts__hover-none load-more-align-justify elementor-grid-tablet-4 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"cffce5e\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;6&quot;,&quot;cards_columns_mobile&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns_tablet&quot;:&quot;4&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-830 post type-post status-publish format-standard has-post-thumbnail hentry category-standing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/standing\/standing-foot-behind-the-head-forward-bend\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-300x300.png\" class=\"attachment-medium size-medium wp-image-831\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/standing_forward_bend_foot_behind_head_L.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/standing\/standing-foot-behind-the-head-forward-bend\/\" >\n\t\t\t\t\u067e\u0627 \u067e\u0634\u062a \u0633\u0631 \u062e\u0645 \u0628\u0647 \u062c\u0644\u0648\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-834 post type-post status-publish format-standard has-post-thumbnail hentry category-standing\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/standing\/standing-forward-bend\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-300x300.png\" class=\"attachment-medium size-medium wp-image-835\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/forward_bend.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/standing\/standing-forward-bend\/\" >\n\t\t\t\t\u062e\u0645 \u0628\u0647 \u062c\u0644\u0648 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-744 post type-post status-publish format-standard has-post-thumbnail hentry category-prone\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/prone\/extended-puppy\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-300x300.png\" class=\"attachment-medium size-medium wp-image-746\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/puppy_extended.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/prone\/extended-puppy\/\" >\n\t\t\t\t\u0628\u0686\u0647 \u0633\u06af \u06a9\u0634\u06cc\u062f\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-436 post type-post status-publish format-standard has-post-thumbnail hentry category-prone\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/prone\/bow\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-300x300.png\" class=\"attachment-medium size-medium wp-image-437\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/bow.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/prone\/bow\/\" >\n\t\t\t\t\u06a9\u0645\u0627\u0646\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1448 post type-post status-publish format-standard has-post-thumbnail hentry category-balance\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/balance\/revolved-flying-man\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-300x300.png\" class=\"attachment-medium size-medium wp-image-1449\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/flying_man_revolved_L.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/balance\/revolved-flying-man\/\" >\n\t\t\t\t\u0645\u0631\u062f \u067e\u0631\u0646\u062f\u0647 \u0686\u0631\u062e\u06cc\u062f\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1124 post type-post status-publish format-standard has-post-thumbnail hentry category-arm-leg-support\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/arm-leg-support\/crooked-monkey\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-300x300.png\" class=\"attachment-medium size-medium wp-image-1125\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/crooked_monkey_R.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/arm-leg-support\/crooked-monkey\/\" >\n\t\t\t\t\u0645\u06cc\u0645\u0648\u0646 \u06a9\u062c\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-421 post type-post status-publish format-standard has-post-thumbnail hentry category-supine\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/supine\/banana\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-300x300.png\" class=\"attachment-medium size-medium wp-image-423\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/banana_L.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/supine\/banana\/\" >\n\t\t\t\t\u0645\u0648\u0632\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-439 post type-post status-publish format-standard has-post-thumbnail hentry category-arm-leg-support\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/arm-leg-support\/box\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-300x300.png\" class=\"attachment-medium size-medium wp-image-440\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/box_neutral.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/arm-leg-support\/box\/\" >\n\t\t\t\t\u062c\u0639\u0628\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1465 post type-post status-publish format-standard has-post-thumbnail hentry category-arm-leg-support\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/arm-leg-support\/three-legged-downward-facing-dog\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-300x300.png\" class=\"attachment-medium size-medium wp-image-1466\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/downward_dog_leg_up_R.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/arm-leg-support\/three-legged-downward-facing-dog\/\" >\n\t\t\t\t\u0633\u06af \u0633\u0647 \u067e\u0627 \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1516 post type-post status-publish format-standard has-post-thumbnail hentry category-balance\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/balance\/one-legged-scorpion-handstand\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-300x300.png\" class=\"attachment-medium size-medium wp-image-1517\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/12\/handstand_scorpion_one_legged_R.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/balance\/one-legged-scorpion-handstand\/\" >\n\t\t\t\t\u0628\u0627\u0644\u0627\u0646\u0633 \u0639\u0642\u0631\u0628\u06cc \u06cc\u06a9 \u067e\u0627\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-679 post type-post status-publish format-standard has-post-thumbnail hentry category-seated\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/seated\/butterfly\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-300x300.png\" class=\"attachment-medium size-medium wp-image-680\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/01\/butterfly.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/seated\/butterfly\/\" >\n\t\t\t\t\u067e\u0631\u0648\u0627\u0646\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-987 post type-post status-publish format-standard has-post-thumbnail hentry category-balance\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/balance\/floating-stick\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-300x300.png\" class=\"attachment-medium size-medium wp-image-988\" alt=\"\" srcset=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-300x300.png 300w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-150x150.png 150w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-768x768.png 768w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-146x146.png 146w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-50x50.png 50w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-75x75.png 75w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-85x85.png 85w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick-80x80.png 80w, https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2022\/11\/floating_stick.png 910w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bamorabi.ir\/exercise\/yoga-pose\/balance\/floating-stick\/\" >\n\t\t\t\t\u0686\u0648\u0628 \u0634\u0646\u0627\u0648\u0631\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"15\" data-next-page=\"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/pages\/546\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0646\u0645\u0627\u06cc\u0634 \u0645\u0648\u0627\u0631\u062f \u0628\u06cc\u0634\u062a\u0631<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2dfde5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2dfde5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec232c\" data-id=\"4ec232c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161f727 elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"161f727\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga\/discuss\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/1000_F_107506241_DdE4-768x512.jpg);\" role=\"img\" aria-label=\"1000_F_107506241_DdE4\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0628\u062d\u062b \u0648 \u06af\u0641\u062a\u06af\u0648 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u06cc\u0648\u06af\u0627\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\t\u0648\u0631\u0648\u062f \u0628\u0647 \u06af\u0641\u062a\u06af\u0648\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0646\u0634\u0633\u062a\u0647 \u062f\u0631\u0627\u0632\u06a9\u0634 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627 \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u062d\u062b \u0648 \u06af\u0641\u062a\u06af\u0648 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-546","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 - \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bamorabi.ir\/exercise\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 - \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0646\u0634\u0633\u062a\u0647 \u062f\u0631\u0627\u0632\u06a9\u0634 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627 \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u062d\u062b \u0648 \u06af\u0641\u062a\u06af\u0648 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bamorabi.ir\/exercise\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"\u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-16T14:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-150x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/\",\"url\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/\",\"name\":\"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 - \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/eagle_R-150x150.png\",\"datePublished\":\"2021-12-29T11:18:06+00:00\",\"dateModified\":\"2023-04-16T14:23:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/eagle_R.png\",\"contentUrl\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/eagle_R.png\",\"width\":910,\"height\":910},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/#website\",\"url\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/\",\"name\":\"\u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc\",\"description\":\"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\",\"publisher\":{\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/#organization\",\"name\":\"\u0628\u0627 \u0645\u0631\u0628\u06cc\",\"url\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo-300.png\",\"contentUrl\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/logo-300.png\",\"width\":300,\"height\":87,\"caption\":\"\u0628\u0627 \u0645\u0631\u0628\u06cc\"},\"image\":{\"@id\":\"https:\\\/\\\/bamorabi.ir\\\/exercise\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 - \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bamorabi.ir\/exercise\/yoga\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 - \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc","og_description":"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0646\u0634\u0633\u062a\u0647 \u062f\u0631\u0627\u0632\u06a9\u0634 \u0628\u0647 \u067e\u0634\u062a \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627 \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u062d\u062b \u0648 \u06af\u0641\u062a\u06af\u0648 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646","og_url":"https:\/\/bamorabi.ir\/exercise\/yoga\/","og_site_name":"\u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc","article_modified_time":"2023-04-16T14:23:32+00:00","og_image":[{"url":"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-150x150.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"5 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bamorabi.ir\/exercise\/yoga\/","url":"https:\/\/bamorabi.ir\/exercise\/yoga\/","name":"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 - \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc","isPartOf":{"@id":"https:\/\/bamorabi.ir\/exercise\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bamorabi.ir\/exercise\/yoga\/#primaryimage"},"image":{"@id":"https:\/\/bamorabi.ir\/exercise\/yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R-150x150.png","datePublished":"2021-12-29T11:18:06+00:00","dateModified":"2023-04-16T14:23:32+00:00","breadcrumb":{"@id":"https:\/\/bamorabi.ir\/exercise\/yoga\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bamorabi.ir\/exercise\/yoga\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/bamorabi.ir\/exercise\/yoga\/#primaryimage","url":"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R.png","contentUrl":"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/12\/eagle_R.png","width":910,"height":910},{"@type":"BreadcrumbList","@id":"https:\/\/bamorabi.ir\/exercise\/yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bamorabi.ir\/exercise\/"},{"@type":"ListItem","position":2,"name":"\u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627"}]},{"@type":"WebSite","@id":"https:\/\/bamorabi.ir\/exercise\/#website","url":"https:\/\/bamorabi.ir\/exercise\/","name":"\u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0645\u0631\u0628\u06cc","description":"\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc","publisher":{"@id":"https:\/\/bamorabi.ir\/exercise\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bamorabi.ir\/exercise\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/bamorabi.ir\/exercise\/#organization","name":"\u0628\u0627 \u0645\u0631\u0628\u06cc","url":"https:\/\/bamorabi.ir\/exercise\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/bamorabi.ir\/exercise\/#\/schema\/logo\/image\/","url":"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/logo-300.png","contentUrl":"https:\/\/bamorabi.ir\/exercise\/wp-content\/uploads\/2021\/11\/logo-300.png","width":300,"height":87,"caption":"\u0628\u0627 \u0645\u0631\u0628\u06cc"},"image":{"@id":"https:\/\/bamorabi.ir\/exercise\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/pages\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":83,"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/pages\/546\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/pages\/546\/revisions\/2093"}],"wp:attachment":[{"href":"https:\/\/bamorabi.ir\/exercise\/wp-json\/wp\/v2\/media?parent=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}