{"id":669,"date":"2020-02-29T12:00:16","date_gmt":"2020-02-29T08:30:16","guid":{"rendered":"https:\/\/bamorabi.ir\/mag\/?p=669"},"modified":"2020-02-28T20:32:13","modified_gmt":"2020-02-28T17:02:13","slug":"keto-diet-and-ibs","status":"publish","type":"post","link":"https:\/\/bamorabi.ir\/mag\/nutrition\/keto-diet-and-ibs\/","title":{"rendered":"\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0650\u062a\u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f\u061f"},"content":{"rendered":"

\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0634\u0627\u06cc\u0639 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u060c \u06af\u0627\u0632 \u060c \u062f\u0631\u062f \u0645\u0639\u062f\u0647 \u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a IBS \u060c \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u060c \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631 \u0628\u0647 \u0646\u0627\u0645 FODMAP \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 IBS \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.
\n\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u062f \u0633\u0624\u0627\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0627\u0632 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u060c \u0627\u06af\u0631 IBS \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631.
\n\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u060c \u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0631 \u0639\u0644\u0627\u0626\u0645 IBS \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n

\"\u0631\u0698\u06cc\u0645<\/p>\n

IBS \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f\u061f<\/h2>\n

\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) 14\u066a \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u062c\u0647\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f. \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u062f\u0631\u062f \u0645\u0639\u062f\u0647 \u060c \u0646\u0641\u062e \u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u06a9\u0633 \u0642\u0627\u0628\u0644 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc IBS \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0639\u0648\u0636 \u060c \u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0627\u0634\u062f
\n\u0639\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0634\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0647\u0636\u0645 \u060c \u0633\u06cc\u06af\u0646\u0627\u0644 \u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u060c \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u060c \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u060c \u0698\u0646\u062a\u06cc\u06a9 \u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u060c \u0639\u0641\u0648\u0646\u062a \u0647\u0627 \u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u0627\u0633\u062a<\/p>\n

\u062f\u0631\u0645\u0627\u0646<\/h2>\n

\u062f\u0631\u0645\u0627\u0646 IBS \u0628\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0627\u0631\u0648\u0647\u0627 \u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f .\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9 \u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0635 \u0627\u0633\u062a \u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 70-90\u066a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0639\u06cc \u06a9\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.
\n\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u06cc\u062f \u0627\u0644\u06a9\u0644 \u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f \u06cc\u0627 \u0686\u0631\u0628 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.
\n\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u060c \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc IBS \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u00a0FODMAP \u0627\u0633\u062a \u060c \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631 \u0628\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 \u060c \u06a9\u0647 \u0636\u0639\u06cc\u0641 \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062c\u0630\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u062f. FODMAP \u062f\u0631 \u06af\u0646\u062f\u0645 \u060c \u067e\u06cc\u0627\u0632 \u060c \u0628\u0631\u062e\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u060c \u0648 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f.
\n\u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0622\u0628 \u0648 \u062a\u062e\u0645\u06cc\u0631 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 IBS \u0634\u0648\u062f.
\n\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u00a0FODMAP \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 IBS \u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631\u062f \u0648 \u0646\u0641\u062e \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f .<\/p>\n

\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u060c \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u060c \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 IBS \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p><\/blockquote>\n

\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0686\u06af\u0648\u0646\u0647 IBS \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f\u061f<\/h2>\n

\u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u06a9\u062a\u0648 \u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 IBS \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.
\n\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 4 \u0647\u0641\u062a\u0647 \u0627\u06cc \u0628\u0631 \u0631\u0648\u06cc 13 \u0646\u0641\u0631 \u0628\u0627 IBS \u063a\u0627\u0644\u0628 \u0627\u0633\u0647\u0627\u0644 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u062a\u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0648 \u0642\u0648\u0627\u0645 \u0645\u062f\u0641\u0648\u0639 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.
\n\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u06cc\u0627 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u06a9\u0647 \u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u00a0\u0627\u063a\u0644\u0628 \u062f\u0631 \u0646\u0648\u0639 \u0648 \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u062e\u0648\u062f \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u0646\u062f \u060c \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0639\u0644\u0627\u0626\u0645 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.
\n\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0627\u0646\u0633\u0627\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0645\u06cc \u0634\u0648\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f.<\/p>\n

\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n

\u0628\u0627 \u0648\u062c\u0648\u062f \u0628\u0631\u062e\u06cc \u0646\u062a\u0627\u06cc\u062c \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u060c \u0634\u0648\u0627\u0647\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u062a\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 IBS \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062a\u0633\u0628 \u06a9\u0631\u062f \u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0646 \u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc IBS \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u0634\u0645\u0627 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u060c \u0644\u0637\u0641\u0627 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062e\u0637\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/h2>\n

\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0627\u06cc \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062c\u0627\u0646\u0628\u06cc \u0628\u0627\u0634\u062f.
\n\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062c\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0622\u0646\u0647\u0627 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.
\n\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u06a9\u0645\u06cc \u0627\u0633\u062a . \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u060c \u0627\u06af\u0631 \u062f\u0627\u0631\u0627\u06cc IBS \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u062a\u0648 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u060c \u062e\u0648\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0648 \u062f\u0627\u0646\u0647 \u0628\u0631\u06af \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0641\u06cc\u0628\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f .<\/p>\n

\u0627\u06af\u0631 \u060c \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u062f\u0686\u0627\u0631 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f \u00a0\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0643\u062a\u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u06cc\u0643 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0634\u0648\u0631\u062a \u0643\u0646\u0646\u062f \u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0643\u0645 \u0643\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0637\u0631\u0646\u0627\u0643\u06cc \u0634\u0648\u062f<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0634\u0627\u06cc\u0639 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u060c \u06af\u0627\u0632 \u060c \u062f\u0631\u062f \u0645\u0639\u062f\u0647 \u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a IBS \u060c \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u060c \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631 \u0628\u0647 \u0646\u0627\u0645 FODMAP \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 …<\/p>\n","protected":false},"author":3,"featured_media":672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,5],"tags":[99,96,97,98],"class_list":{"0":"post-669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nutrition","8":"category-life-style","9":"tag--ibs","10":"tag-96","12":"tag-98"},"yoast_head":"\n\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0650\u062a\u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 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